Courtesy of
http://www.godsdirectcontact.org Yields 4 servings
Preparation time: 15 minutes
Ingredients: - 1 wheat gluten sausage**, cut into 6 long strips, then into 2-inch sections
- 1 teaspoon canola oil
- 1 block (½ kg or 1 pound) tofu*, cut into ½-inch chunks
- 3 or 4 scallion stalks (may replace with leek) with the green part cut into 5-cm (2-inch) long pieces and the white part finely chopped
- 1 teaspoon tapioca starch* + 2 teaspoons spring water, mixed together well
Seasoning: - 3 Tablespoons soy sauce (can use Healthy Boy brand)*
- 1 Tablespoon granulated sugar
- ½ teaspoon mushroom seasoning**
Garnish: - Pinch of black pepper and cilantro
* Available in Asian markets ** Available in Asian markets, the health food stores, or from http://www.vegecyber.com Directions: - Marinate the wheat gluten sausage with a pinch of sugar and soy sauce.
- Add the canola oil into a pan. When the oil is hot, add in the wheat gluten sausage and fry until golden. Transfer to a plate.
- With that same pan, stir-fry scallions and tofu together.
- Then add in the seasoning ingredients and wheat gluten sausage. Continue to stir.
- Add the tapioca starch mixture into the pan to thicken the seasoning mixture.
Decoration: * This dish can be served with hot rice, cucumbers, and tomatoes. |
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