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Wednesday, February 10, 2010

Ridiculously Easy Vietnamese-Style Stir-Fry


Courtesy of Vegan Feast Kitchen/ 21st Century Table http:http://veganfeastkitchen.blogspot.com/

Servings: 2

Ingredients

  • 8 oz. (227 g) vegan "beef" strips, such as President's Choice Meatless Beef Strips, Yves "Beef Tenders", Morningstar Farms Meal Starters Steak Strips, or Lightlife Smart Menu Steak Strips (or a good "beefy" seitan" cut into strips would also work)
  • 1/8 tsp. garlic powder or granules freshly-ground black pepper to taste
  • 1 Tbs dark or mushroom soy sauce
  • 1 Tbs vegetarian "fish sauce" (see below), or Bragg's Liquid Aminos
  • 1 Tbs oil (Chinese cold-pressed peanut oil, if possible)
  • 1 clove garlic, crushed
  • 2 small ripe tomatoes, thinly-sliced
  • 1/3 cup water
  • 3 small green onions, chopped
  • about a tablespoon more of vegetarian "fish sauce" or alternate, according to taste more freshly-ground black pepper to taste

Preparation

  1. Combine the strips with the garlic granules, black pepper to taste, dark soy sauce and "fish sauce".

  1. Heat oil in a nonstick skillet or stir-fry pan. When hot, add the strips, crushed garlic, and the marinade.
  2. Stir-fry until the strips start to brown. Add the tomatoes, green onions, and water and stir-fry just until the tomatoes soften.
  3. Taste to see if it needs more pepper, and/or "fish sauce".
  4. Serve immediately.

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