Vegans and people who are lactose intolerant appreciate soy milk as a dairy-free substitute in milkshakes, puddings, soups, and creamy sauces. Soy milk contains fiber; it's a good source of protein, low in saturated fat and cholesterol-free. Nowadays, it is very easy to make at home. With 3 cups of soy beans, we can make about 1 gallon of soy milk. Following is one of the simple ways to make a very delicious and nutritious drink for the entire family. |
Directions
This method uses juicer to grind soy beans but you can also use blender, food processor, grinder or stone grinder. Combine with a cheese cloth will yield the similar result as the above juicer but more labor work. |
omega8003 | Blender | Food processor | Grinder | Stone grinder |
To extract more soy milk, you can also pour one or two cups of warm water into the cheese cloth on step(5) and squeeze it. The yellow soy beans seem to yield more milk than the white ones. In the US, you can buy the organic non-GMO soy beans on-line and have them ship to your door steps. The Laura organic soy beans URL is http://www.tosteds.com/. Although using drinking, distilled or spring water can yield a better soy milk taste, you can also use filter water. If you are interested in the Omega 8003 Juicer, you can find on-line shop here. |
No comments:
Post a Comment